Chinese Pole Beginner


Ideal for complete beginners, participants will be introduced to the foundations of Chinese Pole.

Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks including resting positions, slides and drops.

Participants should have a good level of overall fitness and upper body strength.

Had experience training in Chinese pole? Check out our intermediate/advanced Chinese Pole short course.

Who it's for

Those who are interested in learning the basics of Chinese Pole; participants should have a good level of overall fitness and upper body strength.

Please contact should you have any questions about this course.

What to wear

You’ll need to wear clothing that covers your arms and legs. A long-sleeved t-shirt with stretchy/fitted jeans (with a belt), leggings or tights would be suitable.

Clothing may get ripped, so please don’t wear your best attire.

Shoes: Please bring along a pair of plimsoles or soft sole trainers.  We will provide shoes, but in the case your size is not available you will need to train in your own shoes. If you’d like to purchase your own, we suggest Feiyue brand. 


Wednesdays, 6.30pm - 8pm

Thursdays, 6.30pm - 8pm


Unfortunately, we will not be able to offer any courses on our Adult or recreational Youth programmes during Term 1 (September - December 2020).

Please see more information about this on our Coronavirus update page.

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