Circus for Fitness Professionals

What you will do

The evolution of fitness training is here. Join us at the National Centre for Circus Arts to find out more about the techniques we use to train high-level circus artists and how you can apply them to your own clients. In this intensive workshop, you’ll learn about balance through tightwire and handstands, find out the neurological benefits of juggling, and try out the flying trapeze. We’ll also explore the creative movement possibilities of acrobatics and Chinese pole. These innovative circus training methodologies will help you take your training to the next level.

When you can do it

Friday 19 July

9.30am - 6pm

Booking

Price: £245 (early bird price - limited availability)

Full Price: £295

Group discount (groups of 5 or more): £200 per ticket

Latecomers will not be admitted. Please read the rest of our terms and conditions before booking. 

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Find out more

Schedule

9.15: Arrival

9.30: Warm up - Challenging coordination and exploring creative movement

10.20: Rotation 1 - Flying trapeze

11.00: Rotation 2 - Balance (tightwire)

11.40: Group session 1 - Handstands and juggling

12.10: Rotation 3 - How to teach handstands

12.40: Why Circus? - Lecture with James McCambridge

13.30: Lunch

14.30: Project A.L.I.C.E.

14.40: Rotation 4 - Chinese Pole

15.30: Rotation 5 - Acrobatics

16.10: Group session 2 - Juggling and handstands

16.40: How to teach juggling

17.10: Flexibility

17.40: Finish

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