Aerial Conditioning & Flexibility
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TYPE
Short Course
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PRICE
ÂŁ151/129 (Concession) - 7 weeks
ÂŁ129/111 (Concession) - 6 weeks -
WHEN
Wednesdays 6:15 - 7:45pm
About
Looking to improve your strength and flexibility for aerial? Our Aerial Conditioning and Flexibility class is a great way to support the development of your aerial skills or to get ready to start aerial!
Working out on and off the ground, it will give you the skills needed to gain confidence in the air. Using different aerial apparatus, you will gain stamina, strength, improve inversions and technique. Flexibility exercises will focus on stretching safely and working towards splits and bridges.
Who it’s for
This is a mixed level class. It welcomes anyone, and you can progress at your own pace.
What to wear?
Please wear comfortable clothing such as leggings or tracksuit bottoms, a T-shirt or vest, and clean indoor trainers.
Term 1 runs from 7 September – 13 December.
Please note, no classes will run from 24 – 30 October due to the half term.
Additionally, the building will be closed on the following dates due to hires:
Wednesday 23 – Monday 28 September
Tuesday 13 – Wednesday 14 October
Tuesday 8 – Thursday 10 December
Contact us to ask about availability via email reception@nationalcircus.org.uk or call 020 7613 4141 (Mon–Fri: 4–8pm | Sat–Sun: 10am–3pm)
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