Aerial Conditioning & Flexibility
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TYPE
Short Courses and Drop-in
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PRICE
ÂŁ21/ÂŁ18 (Concession) single session drop-in
ÂŁ126/108 (Concession) 6 week course
ÂŁ105/90 (Concession) 5 week course
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WHEN
Wednesdays 6:15 - 7:45pm
About
Looking to improve your strength and flexibility for aerial? Our Aerial Conditioning and Flexibility class (Drop-in or 6-week course*) is a great way to support the development of your aerial skills or to get ready to start aerial!
Working out on and off the ground, it will give you the skills needed to gain confidence in the air. Using different aerial apparatus, you will gain stamina, strength, improve inversions and technique. Flexibility exercises will focus on stretching safely and working towards splits and bridges.
*Sign up for 6 weeks and receive a 15% discount! Phone our reception on 020 7613 4141 (Mon–Fri: 4–8pm | Sat–Sun: 10am–3pm) to book.Â
Who it’s for
This is a mixed level class. It welcomes anyone, and you can progress at your own pace.
What to wear?
Please wear comfortable clothing such as leggings or tracksuit bottoms, a T-shirt or vest, and clean indoor trainers.
If you are interested in a course that has already started, you may still be able to join at a discounted price!
Contact us to ask about availability via email reception@nationalcircus.org.uk or call 020 7613 4141 (Mon–Fri: 4–8pm | Sat–Sun: 10am–3pm)
You can also join our mailing list to receive updates on our courses:
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