
Aerial Conditioning & Flexibility
About
Looking to improve your strength and flexibility for aerial?
Our Aerial Conditioning and Flexibility class (Drop-in or 6-week course) is a great way to support the development of your aerial skills or to get ready to start aerial!
This class will develop your fitness and enhance your aerial skills. Working out on and off the ground, it will give you the skills needed to gain confidence in the air.
What to expect
Using different aerial apparatus, you will gain stamina, strength, improve inversions and technique.
Flexibility exercises will focus on stretching safely and working towards splits and bridges.
Who it’s for
This is a mixed level class. It welcomes anyone, and you can progress at your own pace.
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Term dates
Term 2Â
Wednesdays
- 26 February
- 5, 12, 19, 26, March
- 2 April
How to book
Book online below for drop-in (ÂŁ20 per class) or call Reception 020 7613 4141 if you would like to book as a 6-week course (ÂŁ102)
To receive updates on our courses you can also join our mailing list.
Sign-up to our mailing listFurther information
We’re now in Term 2 of this course, running from 6 January to 6 April 2025.
There are still spaces available on many of our courses, so be sure to secure your spot and book today! You can join a Term 2 course by contacting our Recreational Team.
Email us at reception@nationalcircus.org.uk or call 020 7613 4141 from 4 – 8pm Monday – Friday, or 10am – 3pm Saturday and Sunday.
Please note, the term 2 half-term break is from 17 – 23 February.