Chinese Pole Level 1

Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.

What to wear

Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:

• Old stretchy/fitted jeans, with a belt (recommended)
• Leggings
• Tights
• Long sleeved T-shirt

Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.

Term dates

Please note, we will be running four Chinese Pole Level 1 short courses, two in the first half of term and two in the second half of term.

Term 1

8 September – 14 December

Half term

27 October – 2 November

How to book

Book online below. Booking for courses starting in the second half of term will open at 4.15pm on 29 September. 

To receive updates on our courses you can also join our mailing list.

Further information

Adult programme information

Terms & Conditions