Chinese pole

Chinese Pole Beginners

  • COURSE TERM

    September - December

  • PRICE

    £290 / £205 concession

  • WHEN

    Tuesdays 6-7.30pm

About

Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.

What to wear

Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:-

  • Old stretchy/fitted jeans, with a belt (recommended)
  • Leggings
  • Tights
  • Long sleeved T-shirt

Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.

Term dates

Term 1

5 September – 11 Dec 2022

Half-term: 24 – 30 October 2022

How to book

Book online below. If the course is sold out, please contact reception to be added to our waiting list.

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Further information

Adult programme information

Terms & Conditions