Chinese Pole Beginners

Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.

What to wear

Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:-

• Old stretchy/fitted jeans, with a belt (recommended)
• Leggings
• Tights
• Long sleeved T-shirt

Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.

Term dates

Term 3

15 April – 21 July

Half term

27 May – 2 June

How to book

Book online below. If the course has already started and online booking has closed, we may still have places so please contact reception via email or phone (020 7613 4141) to check availability or be added to our waiting list.

To receive updates on our courses you can also join our mailing list.

Further information

Adult programme information

Terms & Conditions