Chinese Pole Beginners
£143.00/ £121.00 (Concession)
Tue 6.00 - 7.30pm
Thu 6.00 - 7.30pm & 7.45 - 9.15pm
Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.
What to wear
Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:-
- Old stretchy/fitted jeans, with a belt (recommended)
- Long sleeved T-shirt
Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.
20th February – 28 March
How to book
Book online below. If the course has already started and online booking has closed, we may still have places so please contact reception to check availability or be added to our waiting list.
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