Chinese Pole Beginners
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COURSE TERM
October - December
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PRICE
ÂŁ123/105(Concession)
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WHEN
Tue 6 - 7.30pm
Thu 6 - 7.30pm & 7.45 - 9.15pm
About
Participants will be introduced to the foundations of Chinese Pole. Although this course is suitable for absolute beginners, participants should have a good level of overall fitness and upper body strength. Expect to build on your strength through calisthenics and basic moves on the pole such as climbs, before progressing onto more advanced poses and tricks, including resting positions, slides and drops.
What to wear
Clothing may get ripped, so please don’t wear your best attire. You’ll need to wear clothing that covers your arms and legs, such as:-
- Old stretchy/fitted jeans, with a belt (recommended)
- Leggings
- Tights
- Long sleeved T-shirt
Please bring along a pair of plimsolls or soft-sole trainers. We will provide shoes, but in the event that your size is not available, you will need to train in your own shoes. If you’d like to purchase your own we suggest a pair of Feiyue’s.
Term dates
Term 1
28 October – 8 December 2024
Please Note: The course will not run on the following dates due to external hires and other commitments:
- 7th November
- 12th November
How to book
Book online below.Â
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Sign-up to our mailing listFurther information
We’re now in Term 1 of this course, running from 9 September to 15 December 2024.
There are still spaces available on many of our courses! Although online booking is closed, you can still join a Term 1 course by contacting our Recreational Team. Email us at recreational@nationalcircus.org.uk or call Reception on 020 7613 4141 to check availability and secure your spot. Don’t miss out!
Please note, the Recreational half-term break is from 21 to 27 October.